Being short may deprive an individual of his or her confidence and can negatively affect self-esteem. An individual’s height is determined to a great extent by genetics, but there are other multitudes of factors that are determinants of height. Researches have suggested that surrounding environment, lifestyle, activities, exercise, and diet play an important role in determining how taller a person would be. If you are a guy who wants to get taller fast, then there is no need to worry because you can add up a couple of inches to your height by following certain rules in your daily life.
Get Taller Fast Naturally Following These 5 Points
- Consume Balanced Diet:
Taking a balanced diet is a key to attain your dream height. Make sure that your diet is loaded with all the vitamins and macro-nutrients that are required by the body to produce Human Growth Hormone (HGH) which is a hormone that regulates height. Amino acids, protein, and vitamin D are key nutrients that help pituitary gland to produce the growth hormones in abundance.
Diets rich in these nutrients include tofu, yogurt, lean meat, almonds, legumes, cheese, and eggs. Zinc-dense foods should also be incorporated into your daily dietary plan as zinc deficiency can lead to stunted growth in adolescents. Zinc is naturally found in chocolate, oysters, eggs, peanuts, asparagus, and lean meats. Drink 2 glasses of low-fat milk daily as milk contains calcium and potassium which contribute towards the proper growth of the body.
- Stretching and Hanging Exercises:
Doing stretches has been shown to have beneficial effects on the growth of individuals who haven’t stopped growing. Stretches help improve your posture and positively affect the curvature of growing spine. Hanging from a horizontal rod with your arms stretched out overhead makes an effective exercise to get taller in months. Stay in the same position for about 15 seconds before breaking off and repeat this 8-10 times. To reap the maximum benefits from this exercise, bring your legs up so that they are parallel to the floor. Make sure that you perform hanging exercise more than 10 times a week to have any positive effect.
Toe touching exercise is also an excellent stretching exercise for a taller frame. Bending over to touch your toes helps elongate your spine and improves your posture. If you want to get taller fast, then you need to include stretches and bending over in your daily exercise routine.
Yoga makes an excellent way to grow taller naturally. Not only does yoga help promote correct posture, but it also improves the overall fitness of your body. Certain yoga exercises like balancing and stretching exercises facilitate the release of growth hormones in the body which are conducive for adding inches to your height.
- Natural Treatment & Herbal Remedies:
There are certain herbal remedies that are quite effective for achieving your desired height. Ashwagandha, scientifically known as Withania somnifera, is an Indian ginseng herb that is loaded with minerals which help broaden the bones of the body and increase bone density. Researches have revealed that a regular consumption of this herb influence the production of Human Growth Hormone (HGH) which is responsible for the proper growth.
- Avoid Alcohol & Drugs
Taking alcohol and drugs at a very young age can lead to stunted growth and malnutrition. Certain drugs contain steroids which have been shown to inhibit bone growth in adolescents. To get taller fast, avoid the consumption of alcohol and follow a healthy lifestyle.