Wellness

woman buying meat

Top 10 Tips to Obtain the Best You without Hurting Your Wallet

To be the best you that you can be, plenty of people believe that it takes a lot of effort,…

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Liver Cleanse: Why You Need it and How to Do It the Right Way

Most of us are those who love to indulge ourselves to food that is deep fried, dip our snacks into…

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How to Lose 20 Pounds in 2 Weeks

Do you have to attend a friend’s wedding and have to fit in a dress that is no more your…

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flem

Flem- Causes, Foods to avoid and Best Natural Home Remedies

What is Flem? If you have ever contracted influenza or flu, you should definitely have felt the presence of green…

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peace of mind

5 Ways To Achieve Peace Of Mind

In this maddening fast paced modern life everyone has to deal with more than one human dimension, – as psychology…

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Post pregnancy weight loss

Post Pregnancy Weight Loss – Is It Possible?

Many women gain somewhere between 20 and 35 pounds during pregnancy. Most will gain 3 to 4 pounds during the…

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Top 8 Warning Signs of Stress

Stress can have disastrous effects on mood, emotions, behavior and physical health of individuals. There are numerous disorders that can…

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bench press compound exercise

Best Compound Exercises for Super Fitness

Doing compound exercises on a regular basis can skyrocket your fitness and muscle gains because they put multiple joints and…

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muscle mass gain

5 Amazing Muscle Building Diets

If you’re a gym-loving guy who daily spend some time lifting weights, then you would definitely be looking to increase…

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Easy Diets that Work for Busy People

Individuals following a busy life schedule are often over-worked, time-pressed, stressed-out, sleep-deprived and fatigued. Most of the busy people have…

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