Wellness (Page 2/2)


6 Side Effects of Skipping Breakfast

If someone has advised you to start skipping breakfast to get rid of fat that you have accumulated over the…

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quality sleep

Do’s and Don’ts of Quality Sleep

Many people have difficulty falling asleep because either they suffer from sleeping disorders or follow a poor lifestyle and unhealthy…

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An Effective Weight Loss Approach You would Love to Know

If you have trouble losing weight, then you have come at the right spot because today I will tell you…

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Staying Energetic in 2017

5 Activities You Should Invest in to Stay Enormously Energetic in 2017

Staying fit, healthy and energetic during 2017 is challenging especially for working mums and single parents. Modern busy lifestyles are…

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