Use of red peppers in subcontinent dishes is very common; however western world is yet to fully enjoy the taste and health benefits of red peppers. Because people in developed countries usually follow a very busy and hectic daily schedule, they mostly end up eating processed or fast foods which are usually loaded with tons of calories, saturated fat, preservatives and salt. The simple solution to take a very good care of health is to stop eating frozen or processed foods and start cooking meals at home with natural healthy foods.
Crisp and incredibly spicy, red peppers are loaded with vitamins A and C, folate and capsaicin. They are one of the best dietary sources of carotenoid pigment “lycopene”, which is a red-colored antioxidant that offers many health benefits. Red peppers also contain small traces of vitamin B6, cadmium, potassium, magnesium, iron and biotin.
The following list of health benefits of red peppers will definitely convince you to use red peppers in your home-made dishes for a fuller flavor as well as a health boost.
6 Reasons to regularly Consume Organic Red Peppers
1. Prevention against Cancer: Red peppers are packed with antioxidants that help destroy free radicals in the body and reduce cellular inflammation. Researches have shown that foods which contain lycopene could reduce the toxic activity of free radicals, lowering the risk for cervical, prostate and pancreatic cancers.
2. Prevention against Macular Degeneration: Red peppers make a rich source of vitamin A which has been shown to add up to the levels of carotenoids “lutein” and “zeaxanthin” in the retina. Some studies suggest that consuming vitamin-A-rich foods on a regular basis helps prevent macular degeneration especially in older people.
3. Add to the Good Appearance: One teaspoon of red peppers provides your body with 17% of the recommended daily value of vitamin C for a standard 2,000-calorie diet. Vitamin C is a very powerful antioxidant that is beneficial for improving the health of hair, skin and nails.
4. Relieve Pain and Inflammation: One of the best health benefits of red peppers is that they exhibit strong analgesic effects due to the presence of a carotenoid “capsaicin” in their outer skin and seeds. When consumed on a regular basis, red peppers provide relief from pain and reduce inflammation.
5. Help in Weight Loss: A recent research has shown that consumption of red peppers promotes weight loss as red peppers activate thermogenesis and increase metabolic rate, enhancing the calorie expenditure.
6. Promote Hair Growth: Red peppers contain small traces of biotin, also known as vitamin H, which plays a very important role in the growth and re-growth of hair.
8 Must-Try Red Pepper Recipes:
- Herb stuffed red peppers
- Roasted red pepper red beans spread
- Roasted red pepper pasta
- Italian sausage, onions and red peppers
- Grilled bell peppers with low-fat cheese
- Stuffed green peppers
- Roasted red peppers with potatoes
- Tofu and veggies with grilled red peppers
Red peppers have plenty of health benefits to offer and you should replace them with salt in your diet to normalize blood pressure and boost your metabolism.