Super Foods for Super Health
What you put in your body clearly has a profound effect on your overall wellness and health.
Consuming a diet packed with antioxidants, lean proteins, low carbs, and healthy fats helps you feel fuller on fewer calories. In addition, fiber and other macro nutrients in organic foods boost immune system and improve overall endurance.
This article lists six super foods which are very beneficial for health and you need to eat them on a regular basis.
List of Six Super Foods for Super Health
1. Green Vegetables
Greens such as spinach, kale, broccoli, and green beans are an amazing green Super-food which contains calcium, iron, vitamins A and C, and phytonutrients.
Green Vegetables are also high in antioxidants which help counteract the damaging effects of free radicals.
Free radicals are highly reactive molecules that interact with other molecules of the body to produce harmful toxins.
Green vegetables are low in calories which help promote weight loss and stabilize insulin levels in diabetic patients.
Studies show that consuming leafy greens on a daily basis can slow mental deterioration and prevent dementia.
2. Salmon Toast Snacks
Instead of consuming fad or fast food diets during cravings, eat salmon toast snacks to provide your body with lean protein, vitamins A and D, and biotin.
Top the slice of the whole-grain bread with smoked salmon and sprinkle chilly sauce and olive oil to make it even more nutritious and tasty.
Nuts make a healthy addition to any diet plan and it is an excellent superfood. They contain antioxidants, omega fatty acids, and polyphenols, which help reduce the risk of different types of cancers especially colon and prostate cancer and maintain the health of your heart.
Nuts are also loaded with fiber, protein, and mono-saturated fats which have been shown to have cholesterol-lowering effects.
Walnuts and peanuts are very nutritious nuts because they are rich in healthy omega-3 fatty acids which have scientifically-proven results to reduce the risk of heart disease.
Studies show that people who consume berries at least four times a week have lower risk of heart attack, as berries contain flavonoids that promote heart health.
Berries is an excellent super-food which is loaded with antioxidants that help boost brain power, slow down aging process, and protect against other age-related ailments. Aronia, also known as chokeberry, is a dark, sour berry which is high in anthocyanin, a phytochemical that possesses anti-carcinogenic and anti-inflammatory properties.
According to USDA figures, chokeberry has 214.7 milligrams of anthocyanin per 10 grams of berry, thus outperforming elderberry (199 milligrams) as well as blackberries (35 milligrams).
Considered as a superfood by many nutritionists, turmeric is a member of the ginger family which is widely used by Chinese as an ingredient in medicines.
Turmeric contains curcumin, a compound that exhibits anti-inflammatory and anti-fungal properties. Moreover, curcumin has also been shown to prevent a number of medical conditions including heartburn, diarrhea, headache, arthritis, high cholesterol levels, and fibromyalgia.
A recent study has shown that turmeric exhibits miracular results in treating psychological and behavioral symptoms of dementia and Alzheimer’s disease due to high levels of curcumin.
Turmeric is loaded with antioxidants which have cleansing effects, thus protecting against different types of cancers especially breast and colon cancer.
Yogurt is a cultured milk byproduct of lactic-acid-producing cultures added to fresh milk.
Yogurt is highly nutritious as it is loaded with calcium, potassium, magnesium, biotin and protein. It is quite low in calories which makes it an excellent diet for those people who want to shed fat.
Yogurt is rich in probiotics which help maintain the balance of healthy bacteria in the small intestine. Probiotics also help reduce the severity of eczema in adults, boost the immune system, and shorten the severity and length of sickness.
Yogurt contains lower amounts of lactose, making an excellent energy source for those people who are lactose intolerant and can’t drink milk. Make yogurt an “everyday superfood” and incorporate it into your daily super-food diet plan.
So, plan your top super food diet for the new year 2017 and include this list as a part of your daily intake whether you want to lose weight or want to be healthy and fit.