Black cumin or black caraway, scientifically known as Nigella sativa, is a flowering plant that is native to south Asia. The black cumin fruit is a large capsule composed of four to seven united follicles, each containing many black seeds. These black seeds are known to be loaded with remarkable healing and health benefits that make black caraway probably one of the most powerful pharmacologically-beneficial plants known to mankind. Black caraway or Kalonji has been described by many nutritionists and researchers as a “miracle herb” because its use on a regular basis can protect against or cure a number of diseases.
Nutritional Value of Black Cumin:
Black cumin seeds contain over 80 chemical compounds, with most abundant plant chemical being thymoquinone. Other bioactive compounds in black cumin seeds include:
- Beta sitosterol
- Palmitic acid
- Stearic acid
- Oleic acid
- Linolenic acid
- Linoleic acid
- Arachidonic acid
- Myristic acid
- Vitamin B complex
Health Benefits of Consuming Black Cumin Seeds Raw:
Aid in digestion: A regular consumption of black caraway seeds has been shown to treat medical conditions associated with gastro-intestinal tract such as indigestion, diarrhea, dropsy, acidity, heart burn, loss of appetite, dysmenorrhoea and amenorrhoea.
Protect against diabetes: Researchers have found that just one gram daily of black cumin seeds helps decrease oxidative stress, which is the leading cause of reduction in the efficiency of pancreatic β cells. Black cumin seeds have also been shown to reduce fasting blood sugar levels and decrease insulin resistance in diabetic patients.
Cancer protection: Thymoquinone, a bioactive compound in black caraway seeds, is known to exhibit anti-cancer effects. Not only does it reduce the oxidative stress induced by free radicals, but it also inhibits the growth of cancer cells. Moreover, thymoquinone exerts potent inhibitory effects on cell proliferation and increases apoptosis in human cancer cells.
Protection against heart disease: The black cumin seeds help reduce bad cholesterol or LDL levels and increase good cholesterol or HDL levels. When consumed on a regular basis, Linolenic acid and linoleic acid in seeds improve the recovery of heart tissue damage due to reperfusion or ischemia.
Health Benefits of Black Cumin Seeds Oil
Increases testosterone levels: Black caraway seeds extract has been shown to increase testosterone concentrations in males. This, in turn, increases libido and helps reduce the symptoms associated with erectile dysfunction.
Promotes bone health: Black cumin oil exhibits anti-osteoporotic effects due to the presence of thymoquinone and stearic acid in the seeds. Several of the studies have shown that seeds oil assist people with autoimmune joint disorders such as rheumatoid arthritis.
Enhances beauty: Black caraway seed oil has been shown to be quite effective in the treatment of various skin conditions such as eczema, boils and skin eruptions. Researches have revealed that a regular application of black caraway oil on skin and skull reduces wrinkles and brings luster to hair.
Fights Infection: Black caraway oil possesses antibacterial, antiviral and antifungal properties, inhibiting growth of Staphylococcus aureus and MRSA (methicillin resistant Staphylococcus aureus). Numerous researches have shown that a regular consumption of black cumin seed oil in dietary routine reduces viral load in individuals with ailment Hepatitis C.