I first heard the name of earl grey tea through my colleague who advised me to use it when I was infected with influenza and flu a couple of years ago. Being fed up of using high doses of antibiotics and anti-allergy medicines, I started using grey tea for two days and believe me or not, my influenza was gone.
What is Earl Grey Tea?
Earl grey tea falls into the category of flavored tea that is blended with the addition of oil of bergamot.
Oil of bergamsot is a cold-pressed essential oil that is made on the large commercial scale by tissues inside the rind of a bergamot orange fruit.
How Earl Grey Tea is Made?
Earl grey tea is made by processing black tea leaves which at end of processing are flavored or scented with bergamot. Both natural and synthetic bergamot is used to enhance the taste of earl tea.
Natural bergamot is popular among manufacturers because cells of the fruit are used to flavor the tea. However, the taste of natural bergamot depends largely on how it was processed, and when and where it was cultivated.
A large number of manufacturers also use synthetic bergamot to commercially produce earl tea. As tea made with synthetic bergamot contains no actual citrus, intake of earl grey tea is safe for those people who have allergies with citrus consumption.
Black tea leaves are allowed to undergo an oxidizing process which alters the chemical composition of the leaves, leading to a stronger, more tannic flavored black tea. It is then flavored with bergamot oil to produce a unique tea variety that is worth drinking.
6 Varieties of Earl Grey Tea
Popular varieties of earl grey tea include
1. Earl Green Tea
Instead of black tea, green tea is flavored with bergamot.
2. Earl Parisian Tea
The black tea leaves are processed and flavored with bergamot citrus fruit. Then, earl tea is further scented with lavender.
3. Rooibos Earl Grey Tea
Red rooibos herb, marketed as red tea, is flavored with the rind of bergamot citrus fruit to produce delicious and energizing rooibos earl tea.
4. Lady Grey Tea
Earl tea is combined with cornflower to make a variety that is unique and health-promoting.
5. Russian Earl Grey Tea
Black tea leaves are processed and then flavored with bergamot to produce classic earl grey tea which is then combined with ingredients like lemon grass and citrus peels to produce a variety called Russian earl tea.
6. White Earl Grey Tea
White tea leaves are combined with bergamot flavoring to produce white grey tea.
How to Make a Perfect Cup of Classic Earl Grey Tea
- Take fresh, cold water and boil in a non-reactive vessel such as a stainless steel pot or glass kettle to prevent impurities from being transferred to tea.
- Heat the water until it begins to boil and then lower down heat.
- Pour hot water into a cup.
- Add two teaspoons of earl tea to the cup containing hot water. However, exact measurement will depend on a lot of factors such as how large your cup is or how strong you like your grey tea. Adjust measurements to suit your taste and needs.
- Steeping times vary. Brew steep for three to five minutes to bring out the bright flavor.
- Serve earl tea with a slice of lemon and sugar.
8 Health Benefits of Earl Grey Tea
Earl grey tea benefits are not limited to providing taste and flavor. Numerous scientific studies have shown that earl tea contains nutrients that help improve energy levels, improve cardiovascular health, and boost metabolism.
1. Earl Grey Tea Strengthens Immune System
As grey tea is a combo of black tea and bergamot orange fruit and both are rich in antioxidants, earl grey tea has been known to stimulate the immune system.
It is very effective at preventing the onset of flu and relieving the symptoms of influenza, and protecting against the risk of numerous metabolic disorders.
2. Earl Grey Tea Promotes Cardiovascular Health
Bergamot orange fruit has been shown to be very effective in lowering down the cholesterol levels. Bergamot fruit contains good amounts of polyphenols metilidin and brutelidin which inhibit the biosynthesis of cholesterol.
Moreover, ingredients in bergamot also inhibit the production of cholesterol in the liver. As a result, liver will start utilizing cholesterol that is stored in arteries and blood stream. Higher cholesterol levels are considered as one of many factors for promoting heart attacks and strokes.
3. Earl Tea is Effective for Vitiligo Patients
Bergamot fruit is rich in furocoumarins and terpenes which are effective in restoring pigment loss in the skin. Vitiligo patients should drink earl tea on a regular basis to treat pigment loss in the skin.
4. Earl Grey Tea Prevents Cancer
A warm cup of earl tea is one of the best remedies to provide protection against the risk of cancer. It contains flavonoids and polyphenols that help reduce oxidative stress in all parts of the body. Oxidative stress is considered as a main culprit for causing healthy cells to mutate into cancerous cells.
Antioxidants also inhibit the activity of free radicals, which are the dangerous byproducts of cellular respiration.
5. Earl Grey Tea Reduces Inflammation and Skin Conditions
Bergamot oil is rich in sesquiterpenes which exhibits antiseptic, antibacterial and anti-fungal properties. Whether you are suffering from inflammation of stomach or throat, or experiencing body aches or pains, consume grey tea on a regular basis to induce anti-inflammatory effects of earl grey tea into your body.
Due to its antibacterial and antiseptic properties, earl tea is effective in treating psoriasis, eczema and other skin infections.
6. Earl Grey Tea Promotes Weight Loss
Bergamot orange fruit contains citrus extracts which are very effective at promoting weight loss. When consumed on a regular basis, earl tea boosts metabolism, which enhances fat burning process.
7. Earl Grey Tea Wards Off Anxiety
Are you feeling stressed, tired-out, fatigued, or depressed? If so, have you considered drinking a daily cup of grey tea? This wonderful tea is thought to be soothing to the brain and nerves, whilst at the same time promoting mood stabilization and relieving symptoms of depression.
The small amount of caffeine in the earl tea helps improve clarity and focus, and enhances concentration levels.
Inhaling the fragrance of bergamot oil has also been shown to reduce stress and anxiety in people.
8. Earl Grey Tea Improves Digestion
Consumption of grey tea helps restore the appetite if the loss of appetite is related to anxiety or depression.
The soothing and anti-inflammatory effects of tea help treat nausea and colic in individuals who have problems of heart burning and indigestion. Not only does earl tea help lower inflammation of the gut and settle the stomach problems, but it also eases constipation, cramps and bloating.
Earl Grey Tea Caffeine Content
Does earl grey tea have caffeine? It is a common question asked by many people.
The caffeine content in earl grey tea is same as it would be in any other cup of black tea.
Earl grey tea caffeine depends on a number of factors such as how the tea was brewed and how the plant was processed.
A cup of earl tea contains approximately 15 to 56 mg caffeine.
What does earl grey tea taste like?
Earl grey tea has a sharp and intensely citrus flavor. The flavoring-to-tea ratio will vary by brand and is completely up to the tea manufacturer.
Earl Grey Tea Sunburn- Is it true?
It is not earl grey tea that causes sunburn; it is bergamot oil that increases the skin’s sensitivity to sunlight.
It could cause severe rashes and blisters when applied under direct sunlight, sometimes causing sunburn. Therefore, don’t use it along with other medications that increase sensitivity to sunlight.