If you believe in treating a medical condition naturally, then use of lemon grass makes an excellent option for you. Whether you have caught any seasonal ailment or want to improve the health of your cardiovascular system, drink a cup of lemongrass daily to provide your body with a wide range of nutrients.
What is Lemongrass?
Lemon grass plant, also known as cymbopogon and fever grass, is a member of the grass family that has long been used in cuisines and medicine. It is commonly used in curries, teas and soups due to its subtle citrus flavor and fascinating aroma.
Lemongrass is known to exhibit medicinal properties and is used extensively in Ayurveda therapies and practices, as well as alternative and pseudo-medicine.
In addition, lemongrass oil has been known to have anti-fungal properties which help ward off a wide range of ailments.
Lemon grass seeds are also used in various skin-related treatments.
Both dried and fresh lemon grass is available in the market to use in a variety of Asian and Thai cuisines.
Another amazing property of lemon grass is that it can be used as an insecticide to repel some insects such as bugs and mosquitoes.
Nutritional Facts about Lemongrass
Lemon grass makes a rich dietary source of vitamins A and C, folic acid and copper.
It also has trace amounts of B vitamins, folate, niacin, calcium, magnesium, zinc, phosphorus, manganese and iron.
Amazing Health Benefits of Lemon Grass
Lemon Grass Helps Lower Blood Pressure
Many studies have linked the deficiency of magnesium to the risk of high blood pressure or hypertension. Lemongrass has significant amounts of magnesium which is the body’s natural calcium channel blocker, balancing out the excess calcium that is associated with the heart muscle going into spasm, thus reducing the risk for death from heart disease.
Lemon Grass Reduces Joint Pain
Lemon grass is well known to have anti-inflammatory and anti-relieving properties which help treat pain associated with arthritis and gout.
Ingredients in lemongrass have been shown to suppress the activity of enzyme “cyclooxygenase-2” which is the main culprit for triggering pain in joints.
Lemongrass Reduces the Risk for Diabetes
Again the presence of magnesium in lemongrass comes into play for preventing against the risk for type-2 diabetes. A research conducted by Harvard school of public health has suggested that low levels of magnesium in body may impair insulin sensitivity, increasing the risk of developing type 2 diabetes.
Lemon Grass Promotes Heart Health
Lemongrass contains handsome amounts of folic acid, a B vitamin that has been shown to lower the concentration of homocysteine in the blood, a marker for heart disease.
Homocysteine may promote blood clots and damage the blood vessel walls, which increase the risk for sudden heart attack and stroke.
Lemongrass Helps Reduce Cholesterol Levels
Lemon grass contains niacin, or vitamin B-3, that helps decrease LDL or “bad” cholesterol levels and increases HDL or “good” cholesterol levels.
Lemon Grass Aids in Weight Loss
Studies have suggested that a regular consumption of lemongrass is very effective in promoting weight loss and weight-loss management.
It contains calcium that helps weight management. Several studies have shown that calcium plays a vital role in regulating fat metabolism, which in turn affects lipolysis, fat oxidation and lipogenesis.
Lemongrass Heals Seasonal Infections
Lemon grass exhibits analgesic, antibacterial, antifungal and astringent properties that help slow down the growth of pathogens which are responsible for causing fever, cough and flu symptoms.
Lemongrass also contains vitamin C which helps improve the body defense by boosting immune system.
In addition, lemon grass is very effective in breaking down the build-up of flem and mucus in chest and throat, alleviating problems with breathing during an acute seasonal infection.
Lemon Grass Helps in Detoxification
A regular consumption of lemongrass has been shown to detoxify your body by getting rid of harmful toxins and chemicals.
Lemongrass bears diuretic properties which increase the quantity and frequency of urination, removing impurities, bad cholesterol, carcinogens, uric acid and toxins from the body.
Plus, lemon grass helps purify the kidneys and bladder because of its cleansing properties.
Lemon grass is rich in vitamin C which is a powerful antioxidant that helps strengthen vital organs.
Lemon Grass Promotes a Healthy Digestive Tract
Presence of antiseptic ingredients in lemon grass aid in maintaining the healthy population of good bacteria in the colon and killing harmful bacteria in the gut, which help treat digestive problems like heartburn, indigestion, bloating, nausea, cramps, and stomach spasms.
Lemongrass Helps Fight Depression
Vitamins B in lemon grass have been linked to stabilization of mood in both women and men when consumed 10 times in excess of recommended daily intake for one year.
Moreover, folate in lemon grass helps enhance the effectiveness of the anti-depression medications in psychic patients.
How to Make a Fascinating Aromatic Cup of Lemon Grass Tea in Winter Season
In order to make a perfect cup of lemongrass, follow the instructions given below:
- Take a cup of fresh water and pour into a bowl
- Add 2 teaspoons of dried or fresh lemon grass and heat the water until it boils
- Let the water boil for 2 minutes and remove the bowl from fire
- Pour the herbal tea in a cup
- Add any desired sweetener
- Enjoy the taste of health-promoting and soul-pleasing lemon grass tea
Lemon Grass Thai Cuisine
Lemon grass Thai beef salad is a colorful, tasty salad that brings health and flavor to your dining table.
- Take 2 large onions, 20 grams lemon grass cut into fine pieces, 1 cup chopped cilantro, 1 cup chopped mint leaves, 1 cup lime juice, 1 tablespoon fish sauce and chili sauce each, and 4 tablespoons sugar, and stir together the ingredients in a large bowl
- Take 1.5 pounds steak fillet and cook it over high heat on a grill for approximately 5 minutes on each side
- Remove the steak from heat and slice into fine, thin pieces
- Add the meat to the mixture made in step 1.
- Refrigerate it tightly covered for at least 4 hours
- Take rinsed and dried 1 head leaf lettuce with 3 diced cucumbers and 3 tomatoes. Tear the lettuce into pieces and place in a bowl
- Arrange the finely-cut cucumber on top of lettuce, and then pour the meat and sauce over
- Top the lemon grass Thai salad with tomatoes and garnish with cilantro leaves