Flem- Causes, Foods to avoid and Best Natural Home Remedies

What is Flem?

If you have ever contracted influenza or flu, you should definitely have felt the presence of green stuff in your throat which is sticky and congeal in nature. This sticky fluid is known as flem or phlegm which is produced in response to an infection.

mucus membranes in throat and airways produce mucus to filter the air we breathe. The production of mucus or Flem increases when it attempts to fight an infection in the respiratory tract due to influenza, bronchitis, or COPD.

observed under an electronic microscope, sputum contains pathogens causing the respiratory infection such as viruses or bacteria. Flem also contains inflammatory cells that are produced in response to a respiratory infection.

Coughing Up Flem

Coughing up Flem in larger amounts is an indication of a developing infection and one should immediately contact a physician to timely address the problem. Other symptoms of a respiratory-tract infection include runny nose, constant cough, fever and difficulty breathing.

Flem tends to collect and congest in the lungs and throat and causes difficulty breathing and blocked nose. One should take phlegm seriously as it can clog and irritate bronchial tubes if not treated properly.

Other conditions that can make you cough up Flem in larger amounts include allergic reactions, asthma, damage to vocal cords, and smoking. Phlegm usually lasts for up to 7-10 days during an infection and clears as infection subsides.

Getting Rid of Flem with Effective Home Remedies

What the Color of Flem in Throat tells about your Health

The color of Flem in throat is a good indication of an individual’s health. If you are coughing up flem of any below-mentioned colors in significant amounts, seek medical attention immediately to diagnose an underlying health problem.

  • Coughing up flem which is green or dark-yellow in color is often an indication of bacterial or viral infection, or a lower respiratory tract infection.
  • White or gray phlegm may be a sign of sinus congestion or an upper respiratory tract infection.
  • Coughing up flem in large amounts which is pink in color may be an indication of pulmonary edema, a serious condition that is characterized by the build-up of fluids in the lungs.
  • The brownish color of flem in throat occurs in people who are chain smokers. Excessive smoking can cause mucus membranes to produce brown phlegm because of tar, resin and carcinogens in cigarettes, which the throat tries to cough back up.
  • Coughing up flem which is bloody in color is a serious condition and could be a sign of bronchitis, pneumonia, tuberculosis or even cancer.

Does Food Play a Role in Increasing the Production of Flem?

Researches have shown that consumption of certain foods play a role in increasing the production of flem in chest and throat.

  • Dairy products such as yogurt, cheese and butter can make phlegm thicker, making it more troublesome for the body to drain.
  • Consumption of fried food items should be avoided during an infection because deep fried foods will be greasy as they are cooked in excess oil, increasing the time for the Flem in your body to break apart.
  • Flem in throat can also be avoided by reducing the consumption of meat and poultry products during an acute respiratory tract infection. Meat increases the mucus production, making your body to take longer recovering from an infection.

How to Get Rid of Flem with Amazing Home Remedies

The answer to how to get rid of Flem during an infection is what many individuals are interested in.

The good news is that there are numerous home remedies which can help clear the Flem in throat and reduce the symptoms of coughing up Flem in excessive amounts.

16 Effective Home Remedies to Get Rid of Flem

1. Clear up Your Throat Regularly

Expel the Flem through coughing whenever possible. Immediately, you feel a lot of relief as the passage gets clear. Moreover that feeling of something build-up in your throat is quickly eased when that mucus is of out of it.

2. Quit Smoking

If you are a smoker, quit smoking immediately. Bronchial and lung infections are quite common among people who are chain smokers.

3. Avoid Swallowing Flem

If you want to get rid of Flem during an acute respiratory tract infection, don’t swallow phlegm or mucus. Flem contains viruses and bacteria, which mean that swallowing phlegm can reintroduce the infection back into your respiratory system.

4. Use Garlic Solution

Garlic is considered to be an expectorant by many herbalists.

Take 9-10 cloves of garlic and boil in one cup water. Leave the cloves in water for half an hour so that healing compounds in garlic should be completely dissolved in water. Pour the water into a cup and drink preferably before going to bed.

Use the garlic solution for five consecutive days to get rid of phlegm in throat and chest.

5. Consume Honey and Black Pepper Mixture

Black pepper has been used for centuries to reduce the symptoms of coughing up Flem in excessive amounts and throat inflammation.

Honey helps soothe the mucous membranes of the respiratory tract. Add some black pepper to 2-3 teaspoons of honey and take this mixture thrice daily for seven days to get rid of Flem in throat.

6. Breathe in the Steam
Eucalyptus oil has been shown to be very effective in clearing up Flem in throat and reducing the symptoms of chest congestion.

Add 5 drops of eucalyptus oil in one liter water and boil the solution. Take the water off the stove and put a towel on your head. Hold yourself over the water to breathe in the resulting steam to get rid of Flem fast.

7. Gargle with Warm Salt Water

Gargling with warm salt water offers you dual benefits. Firstly, salt helps kill bacteria that increase the production of mucus in throat and chest. Secondly, warm water is very effective in providing soothing effects to your irritating throat.

Mix half teaspoon of salt in a glass of lukewarm water and gargle with solution before going to bed. Repeat this home remedy for 5-7 days to get rid of Flem in throat.

8. Eat the Peeled Shallots

Shallots make a rich dietary source of sulfur which has been shown to be very effective in clearing the infection of the airways. Take 5 shallots and peel them. Consume on an empty stomach to reduce the production of Flem in chest and throat.

9. Consume Ginger, Carnation and Cinnamon Mixture

Ginger exhibits antibacterial properties which make it effective in reducing the symptoms of respiratory tract infections.

Take a cup of water and add ginger, cinnamon and carnation to it. Boil the water for 10 minutes and drink the mixture after adding a teaspoon of honey to it. After five days of following this effective home remedy, sputum in throat will be cleared up and mucus membranes in respiratory tract will be relaxed.

10. Drink Peppermint Tea

Peppermint leaves contain menthol which acts as decongestant, helping to soothe the throat and break down phlegm. Take grounded peppermint leaves and add to one cup of boiling water. Drink before going to bed for five consecutive days to get rid of sputum.

11. Turmeric and Hot Milk Mixture

Turmeric contains antiseptic properties which make it an excellent dietary choice to consume during a respiratory infection.

Studies have shown that ingredients in turmeric help slow down the multiplication of bacteria which are responsible for excessive mucus production.

Add 1-2 teaspoons of turmeric to a glass of hot milk and drink it before going to bed to reduce the production of Flem in chest. You can also swallow one teaspoon of turmeric with a glass of lukewarm water two times a day to get rid of phlegm.

12. Lemon Juice

Lemon juice has been shown to deliver excellent results when it comes to getting rid of Flem during an acute respiratory infection.

Lemon juice contains healing properties that help in loosening Flem and mucus. In addition, lemon juice is rich in vitamin C which is a powerful antioxidant that helps improve the body’s resistance to fight infections.

Add one teaspoon of lemon juice and one tablespoon of honey to a glass of lukewarm water. Drink the mixture before going to bed to soothe your throat and reduce mucus production.

13. Drink Green Tea

Green tea contains bioflavonoids which have been shown to possess healing properties.

Drinking green tea helps relieve symptoms of sore throat and reduces throat inflammation.

Warm green tea also helps in destroying bacteria which are responsible for production of phlegm in throat. You can also add lemon to green tea to get rid of sputum fast. Add 3-5 drops of lemon to green tea and drink at night preferably before going to bed.

14. Consume Pineapples

Studies have shown that pineapples contain bromelain, an enzyme found in the stem and fruit of pineapples, which helps loosen the Flem in throat and suppresses cough.

Eat 2-3 slices of a pineapple or drink 4 ounces of fresh pineapple juice on a daily basis to provide your body with ample amounts of bromelain.

15. Drink Marshmallow root Tea

Marshmallow, scientifically known as Althaea Officinalis, is a perennial herb that is very effective in loosening mucus and treating sore throats. The leaves and roots of the herb contain mucilage which helps coat the throat and soothes irritation.

Drink marshmallow root tea twice a day for five days to get rid of Flem fast.

16. Consume Thyme Tea

Thyme leaves contain flavonoids, compounds that help relieve coughing and relax the throat muscles involved in coughing.

Add 2-3 teaspoons of crushed thyme leaves to one cup of boiling water and drink before going to bed.

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