Do you have to attend a friend’s wedding and have to fit in a dress that is no more your size just because you have put on extra pounds? Are you trying to fit in those skinny jeans which you once made people envied you? Or are you avoiding wearing that cool swimsuit that you bought last year just because you look fat in it? Well, if your answer is ….YES!!! Then you know you have put on extra pounds and must have another question in mind too: How to lose those extra pounds?…….!!!!!
And if the occasion is pretty near, in 2 weeks or so, you might be driving yourself crazy asking yourself: how to lose 20 pounds in 2 weeks? Because you just want to fit in that dress to look good and feel good.
Losing 20 pounds in 2 weeks is an achievable goal, but you must know that it is not recommended to lose weight that rapidly in that short span of time.
First thing’s first, you must bring some changes in your lifestyle, not only to lose those extra 20 pounds but to maintain that ideal weight of yours.
Do not starve yourself
Alright the answer to your question: “how to Lose 20 Pounds in 2 Weeks” is definitely not starving at all. Yes ….!!!! Losing weight is not about depriving your body from food. If you want to lose weight you must never skip meals or starve because it messes up your metabolism.
If you want to lose weight the proper way you have to boost up your metabolism by eating the proper food especially breakfast. Don’t even think to skip breakfast.
Eat 4-5 meals a day
Don’t be surprised as it’s the best regime to lose weight the best way. All you have to do is eat 4-5 meals every day.
Now the meals will definitely not include coke, chips, ice-cream or burgers as they are an absolute NO-NO.
Your meals will be fruits and vegetables, lean proteins and delicious smoothies. The portion of your meal should be smaller than the usual portion that you eat and drink plenty of water.
The main purpose of the portioned meals is to keep your belly fill giving you enough calories to keep you energetic and on the move.
Eliminate the traditional source of carbohydrates
Learn to say NO to the traditional source of your carbohydrates.
Remember you are the one seeking to lose weight in short time, and you are the one who has to say NO to pasta, bread, pizzas, bagels, cupcakes, muffins, ice-cream, oatmeal, French fries, soda and donuts etc.
Switch to a healthy foods that nature is providing you, let the fruits and vegetables like cabbage, broccoli, Brussels sprouts, cauliflower, carrots, avocado, green leafy vegetable and others provide you with the carbohydrates that are necessary for your body.
Fruits and vegetables are rich in carbohydrates, minerals, vitamins and enzymes that are essential for our body and will help to lose weight and will keep you healthy at the same time.
Also, try not to indulge in strict weight-loss diet as advertised on the TV or Ads (As the main purpose of the weight loss plan should need to be helpful for you in Long-run).
Exercise, Exercise, Exercise……
There are millions of us who always have that question roaming in our minds “how to lose 10 to 20 pounds in short period of time”, and many of us succeed in losing those extra weight in few weeks by following strict diet regime or plan but in the end fail to maintain our weight. It’s because we want results in shortcut but don’t want to work hard for it.
Exercise in one of the answer to your how to lose weight question. If you want a well maintained body shape than you have to make it a habit and do it regularly.
Follow a regime to exercise 3 days in a week for 30- 45 minutes. It’s your choice of what kind of exercise you want to do; it may be aerobics, cardio, weight lifting, yoga or Pilates. It just needs to be something you enjoy to do on a regular basis.
The next time you hear someone yelling how to lose 20 pounds in 2 weeks, you know what to tell them and even know how it can be done the right way.